True or False: When picking up a tarp, you should always bend at the waist.

Bending at the waist while lifting a tarp is not recommended because it can put significant strain on the lower back and increase the risk of injury. Instead, proper lifting technique involves bending at the knees and keeping your back straight to distribute the weight more evenly and maintain good posture. This method reduces the risk of back injuries and allows for a safer lifting process.

While there are options that suggest alternatives like never lifting tarps or seeking assistance, there are circumstances where it is necessary to lift a tarp as part of securement practices. Therefore, understanding and applying the correct lifting technique is key to ensuring safety and efficiency when handling tarps or any heavy materials.